Saturday, June 9, 2012
Yummy Kale & veggies
Yummy Kale and Veggies (1 serving)
1/2 to 1 whole onion, depending on your mood
handful of mushrooms of any type you want or have
1/2 cup of frozen or fresh peas
4 cloves of garlic
a few leaves of kale or about 4 ounces of chopped kale
Heat a cast iron pan. While warming, begin cutting onion (I usually just slice it into long thin slices, but do whatever you want!) Once the pan is warm, add a little bit of olive oil. After a few seconds, add the onions into the pan and stir. Begin cutting the washed mushrooms into slices of semi-uniform thickness so they cook evenly. Add to pan whenever they are cut. Let the mushrooms and onions cook for a few minutes until the onions are translucent and the mushrooms cook down. Add the peas and stir.
While that's cooking, crush garlic & prep the kale. When the veggies in the pan are almost done, add the kale and garlic. Especially if you used pre-washed kale, add a little bit of water to the pan to keep things from getting to dry. Cover the pan to let the kale steam for 30 seconds or so. Remove the cover, add a few splashes of soy sauce or salt to your taste & pepper at this time along with sesame oil if you want and stir. If I am adding sesame seeds (recommended!), I make a little hole in the middle of all the food where I drop the sesame seeds to let them toast a little.
I let everything cook for about 30-60 more seconds until it looks good to you. Stir in the sesame seeds and serve! I find this meal very filling, but if you want, you can also add in something like bread, crackers or rice. You can also easily add in cooked chicken, salmon or tofu. It's infinite recipes! In one!!! Feel free to tweak the veggies to what you have on hand or prefer! This would be good with most any type of mushrooms, spinach, red & yellow bell peppers, leeks and beans.